Wellness Wheel Worksheet Printable

Wellness Wheel Worksheet Printable – Break out the colored pencils, markers, or watercolors and take a minute to reflect on each area of your life. Dbsa’s wellness wheel is a tool that can help you see how you’re doing i. For example, question #1 is: Rank your level of satisfaction for each one.

Coping effectively with life and creating satisfying relationships. Uccs is home to more than. We have printable wellness wheel worksheets to get you started.

Wellness Wheel Worksheet Printable

This wellness wheel shows nine different dimensions of your life. Score your current level of happiness in each of the sections on this wheel. Fill in each wedge with an honest reflection of where you feel like you.

Adding one or two dimensions to your wellness wheel is perfectly ok. Wellness in this area focuses. Write your answers into each piece of the wheel.

Each spoke on the wheel represents an area in your life that requires attention. Feeling challenged in even one area of wellness makes it dificult for the wheel to ‘turn. This tool empowers individuals to assess their wellness.

When you think about your life, what kinds of things go into each of these four areas? This worksheet helps you identify where your wheel is uneven so you can actively work to balance your wellness wheel. A wellness wheel worksheet is an instrumental, visual guide to understanding and evaluating one’s holistic health.

Wellness Wheel Worksheet —