Printable Wellness Wheel Worksheets

Printable Wellness Wheel Worksheets – Be honest with your current state in each segment. With 8 dimensions of wellness, it can be. This wellness wheel shows nine different dimensions of your life. Fill in with a dark color the areas where you feel like you don’t need work, you are happy with, or are fulfilled.

Self assessment & action plan. A wellness wheel worksheet is an instrumental, visual guide to understanding and evaluating one's holistic health. The wellness wheel describes the integration of 8 important dimensions of wellness: Each spoke on the wheel represents an area in your life that requires attention.

Printable Wellness Wheel Worksheets

1 is your lowest level of happiness and 5 is your highest. When you think about your life, what kinds of things go into each of these four areas? Rank your level of satisfaction for each one.

This tool empowers individuals to assess their wellness. The closer you are to 10, the. Use this tool to identify areas you want to enhance for your wellbeing.

Adding one or two dimensions to your wellness wheel is perfectly ok. Feeling challenged in even one area of wellness makes it dificult for the wheel to ‘turn. Score your current level of happiness in each of the sections on this wheel.

Just use the wellness wheel printable pdf worksheet below as a wellness wheel. Read the definitions and examples below of. Fill in each section of the wellness wheel with an example of 1) one thing you already do to incorporate each aspect of wellness in your life and 2) one thing that you can do to.

Mental Health Activities, Mental Health Services, Mental And Emotional Health, Self Care